About Jay
A therapist who understands what it means to push hard — and when to pause.
Jay brings clinical training and a genuine understanding of high-performance life to every session.
Jay is a licensed psychotherapist based in Santa Barbara, CA, specializing in working with athletes, executives, and driven individuals who are ready to do the inner work.
After years of working in clinical settings, Jay noticed a gap: high-performers often struggled to find a therapist who truly understood the demands of their world — the pressure to perform, the identity tied to achievement, the difficulty asking for help. That gap became the foundation of his practice.
Jay's approach is direct, evidence-based, and free of jargon. He draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic practices to help clients build real, lasting change — not just coping strategies.
Outside the office, Jay is an avid trail runner and outdoor enthusiast. He believes that time in nature, physical challenge, and stillness are not luxuries — they are necessities for a well-lived life.
Training & Credentials
Licensed Marriage and Family Therapist (LMFT)
California Board of Behavioral Sciences
M.A. in Clinical Psychology
Touro University WorldWide
Certified in CBT & ACT
Evidence-based modalities
Somatic & Mindfulness Training
Body-based approaches to stress and trauma
My Philosophy
"Strength isn't the absence of struggle. It's knowing how to move through it."
Jay believes therapy works best when it's honest, practical, and grounded in who you actually are — not who you think you should be. Sessions are collaborative, goal-oriented, and built around your life.
Ready to take the first step?
Schedule a free 20-minute consultation to see if we're a good fit.