Get in touch
Start your journey
Reaching out is the first step. Jay offers a free 20-minute consultation so you can ask questions and see if it's a good fit — no commitment required.
Send a message
Fill out the form and Jay will get back to you within three business days.
What to expect
Free consultation
A 20-minute call to meet Jay, ask questions, and decide if it's the right fit.
Location
Santa Barbara, CA — sessions available in-person and via telehealth across California.
Telehealth
Secure video sessions available statewide for California residents.
Response time
Jay responds to all inquiries within three business days.
All communications are confidential. This form is not a crisis line — if you are in immediate danger, please call 988 (Suicide & Crisis Lifeline) or 911.